Let's take a basic glimpse of the path of glucose. Glucose enters the body, knowing our cells love it so much. The thing is, it can't get into our cells by itself, it needs a transport mechanism, a catalyst. Well, proteins are catalysts. Hormones are proteins. Insulin is a hormone. The pancreas recognizes the glucose, sends the insulin out to give it a shove into our cellular triphospholipid bi-layers (I couldn't help myself, I just had to say it), at which time cellular respiration occurs metabolizing the glucose to become glycogen for our liver and skeletal muscles and triglycerides for our fatty cells. Now, we come to the topic of dieting.
We've all heard about sugars stored around our tummy fat. Well, there are truths hidden inside popular myths. This happens like the whisper game in a circle. By the time the original (or factual) statement reaches the first person, the statement is completely distorted. Happens with gossip too, actually, lol. So anyway, this is the thing. The fat in the tummy doesn't cause Diabetes, the fat is the result of non-metabolized triglycerides which just sit there and pile up and pile up and pile up and pile up, because our bodies have been tricked to believe we don't need to produce insulin. How did we trick out bodies? Well, we consumed things, that contains chemical agents which act as the catalyst to send those sugars into cellular metabolism. In doing this, the pancreas says, "hmmm, I don't have produce any insulin to transport glucose, so I'll just relax for a while". The body goes, "Wow, my cells are getting a ton of sugar, pretty soon I won't be able to keep up". Eventually, the pancreas begin to fail at producing insulin very much at all.
We absolutely MUST think about our consumption of processed foods, food and beverages containing "enhanced" sugars, and definitely eat and drink in moderation. Quality wins over Quantity hands down, in all areas of life. Eat as many fresh fruits and vegetables as possible daily. Eat grains in moderation. Drink plenty natural fluids and water. Teach your body, to respond naturally to what you ingest, as it was designed to.
Managing Diabetes doesn't have to be very difficult. Most people who have been diagnosed with diabetes, are aware of what's called the A1C. This number is different from the blood sugar number we take daily or in some cases, multiple times daily. This is assessed over a period of time, typically every 2- 3 months. Take the questions asked at your clinic visits for your check ups very seriously. The sooner we are aware of our complete health snapshot, the better we can do at managing our overall health. We all should do a fasting glucose level when we get our annual check ups. Cholesterol isn't the only reason why you cannot eat or drink anything the night before that clinic visit.
Its true we can eat as much vegetables as we want but have to be careful with fruits because our body process fruit as sugar
ReplyDeleteI have type 2 diabetes I take pills as well as insulin at my last Dr visit my A1C was high as a result the amount of insulin I take was raised I need help lowering my A1C
ReplyDeleteWe do need sugar to function as the fuel our cells need. Our pancreas knows how to use natural sugars, which are provided in our fruits and vegetables. The problem occurs when we ingest more "manufactured" sugars/HFCS, which go directly past our signalling system and tricks our pancreas into thinking it doesn't need to produce insulin to break these sugars down. This happens because the sugars are readily absorbed directly into our blood stream faster than natural sugars.
ReplyDeleteBoth my father and paternal grandmother have diabetes and they both developed diabetes at an older age, does that put me at risk of developing diabetes at an older age as well or can that happen at any age?
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